How are You Feeling?: A Total Health Retreat for Mind, Body and Soul

How Are You Feeling?: A Total Health Retreat for Mind, Body, and Soul focuses on how to live a more proactively healthy life, one that provides the resources we need to deal more effectively with life’s stresses. Looking at nine dimensions of health from the physical to the spiritual, this presentation will offer specific lifestyle behaviorsthat promote a healthier life, thereby allowing us to be the best we can be—on the job,  at home, with our friends, in our communities, and in the classroom.

  • learn about the nine dimensions of total health–physical, psychological, emotional, intellectual, social, romantic/relational, vocational, creative/recreational, and spiritual–and how they can be strengthened in your life
  • deepen your sense of self to help you be the person you are called to be
  • learn how to manage the stress, depression, and anxiety that can get in the way of your being the person you are called to be
Contact Mike at 214-364-4154 to bring this workshop to your organization; available in both half-day and full-day formats.