At a time in our history when truth appears to be under assault, it’s good to know that we can still look upon our own life experiences, apply wisdom and reason to the best of our ability, and accept the result of that inquiry with some measure of confidence. In that spirit, I offer my […]
Mental Health 101: Dr. Mike’s Four Truths of Personal Growth Read More »
“There is a time for everything, and a season for every activity under the heavens . . . a time to tear down and a time to build.” -Ecclesiastes 3: 1, 3 In the early morning of March 6, 1966, an explosion rocked O’Connell Street, the main thoroughfare of Dublin. The target of the explosion—an
Let’s talk about mindfulness meditation. Wait! Don’t stop reading now! I promise this will be easy! Even light. Light and easy, that’s my mindfulness meditation mantra for the day. So, when you hear the words ‘mindfulness meditation,’ which response comes immediately to mind? [ ] Mindfulness meditation? Never heard of it. Is that some woo-woo
Been Mindfully Meditating Lately? I Didn’t Think So. Read More »