Let’s talk about mindfulness meditation. Wait! Don’t stop reading now! I promise this will be easy! Even light. Light and easy, that’s my mindfulness meditation mantra for the day. So, when you hear the words ‘mindfulness meditation,’ which response comes immediately to mind? [ ] Mindfulness meditation? Never heard of it. Is that some woo-woo […]
Been Mindfully Meditating Lately? I Didn’t Think So. Read More »
[Mental Health—that which promotes the optimization of mind, body, soul, and interpersonal relationships] So, what’s on your opsimathic bucket list? I first learned the word opsimath about a month or so ago from an interview on a national news program. Then, only a few weeks later, I heard it again on Way with Words, the
Mental Health 101: How’s that Opsimathic Bucket List Coming Along? Read More »
“National parks are the best idea we ever had. Absolutely American, absolutely democratic, they reflect us at our best, rather than our worst.” -Wallace Stegner, American historian, author, and environmentalist, 1909-1993 “This land was made for you and me.” -Woody Guthrie, American folk singer, 1912-1967 Wallace Stegner got it right: There may be many things
“This Land was Made for You and Me”: Visit a National Park this Summer Read More »