[Mental Health—that which promotes the optimization of mind, body, soul, and interpersonal relationships] What does it mean to be mentally healthy? First, let’s think of mental health along a continuum on which one is either moving toward health or away from it. Each of us is either engaged in a style of life that is characterized by […]
Mental Health 101: The Four Truths of Personal Wellness Read More »
How Are You Feeling?: A Total Health Retreat for Mind, Body, and Soul focuses on how to live a more proactively healthy life, one that provides the resources we need to deal more effectively with life’s stresses. Looking at nine dimensions of health from the physical to the spiritual, this presentation will offer specific lifestyle behaviorsthat promote a healthier
How are You Feeling?: A Total Health Retreat for Mind, Body and Soul Read More »
Growing up in a conventional Catholic home in 1950’s America, I experienced the Christmas manger display as central to the holiday celebration, more so even than Santa Claus and the Christmas tree. Santa–more formally, St. Nicholas–and the tree were both recognized as honored traditions of the season, but the manger scene–set in a straw-covered, stable-like
Searching for the Wise Men . . . and the Wise Women: A Prayer for the New Year Read More »