richmalloy

Been Mindfully Meditating Lately? I Didn’t Think So.

Let’s talk about mindfulness meditation. Wait! Don’t stop reading now! I promise this will be easy! Even light. Light and easy, that’s my mindfulness meditation mantra for the day. So, when you hear the words ‘mindfulness meditation,’ which response comes immediately to mind? [ ]  Mindfulness meditation? Never heard of it. Is that some woo-woo […]

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“This Land was Made for You and Me”: Visit a National Park this Summer

“National parks are the best idea we ever had. Absolutely American, absolutely democratic, they reflect us at our best, rather than our worst.” -Wallace Stegner, American historian, author, and environmentalist, 1909-1993 “This land was made for you and me.” -Woody Guthrie, American folk singer, 1912-1967 Wallace Stegner got it right: There may be many things

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